Personalized
session
Engage in one-on-one
coaching via Zoom
They are designed to build on the
strategies and techniques from our
workbook, tailored to address your
unique concerns and goals
What will I get?
Customized Guidance
Before the session,
you will complete a brief
questionnaire regarding
your unique challenges
with distraction and focus.
This will help tailor the
session specifically to
your needs
In-Depth Exploration
A deeper dive into the
techniques and principles
outlined in the workbook
Sustainable Habits
Practical advice and
support to turn insights
from the workbook into
lasting, effective habits
Action Plan
A specific, actionable
plan to enhance
your productivity and
awareness, designed to fit your needs
What I achieve?
By actively engaging and applying
these strategies, you will notice
improvements in concentration, productivity,
and overall well-being
Your success also depends on your willingness to
incorporate these practices into your daily routine.
But I am here to support you!
